Things You Shouldn't Do After Consuming Honey

Honey has long been known as a good food source for the body. Honey is obtained from bees that collect nectar from various plants and process it using their enzymes, resulting in the honey we know today.

Basically, honey consists of sugars in the form of glucose and fructose, which are often used as natural sweeteners to replace the sugar we are used to make.

Furthermore, according to the Mayo Clinic, honey contains various minerals and vitamins that act as anti-inflammatory, antioxidant, and antibacterial agents, which are very useful for supporting health.
Behind the various benefits that can be obtained from consuming honey, it turns out there are some restrictions that must be avoided after consuming honey, so that we can get the most out of it.

As quoted from WebMD, here are some restrictions that must be avoided after consuming honey.

1. 1. Taking Anticoagulant or Antiplatelet Medications
   Anticoagulant or antiplatelet medications are used to prevent or inhibit blood clots that can lead to heart attacks and strokes. These medications work by preventing platelets from sticking together.
   If someone takes these medications concurrently or after consuming honey, there is a potential increase in the risk of bleeding and bruising.
2. Taking Phenytoin
   Phenytoin is commonly used to prevent and reduce the occurrence of seizures. This medication works by balancing nerve impulses in the brain, thereby helping control epileptic seizures.
   Honey can increase the amount of phenytoin absorbed by the body. Using this medication after consuming honey can increase the risk of phenytoin's side effects, such as slurred speech, confusion, and dizziness.
3. Consuming Foods High in Sugar
   Honey is often used as a natural sweetener because it is mostly sugar. Therefore, consume honey in moderation.
   Therefore, after consuming honey, it is best to avoid consuming foods or drinks high in sugar again. This can increase the risk of diabetes.
   Limit added sugar intake if you regularly consume honey, especially if you have diabetes or obesity.