12 Benefits of Drinking Boiled Lemongrass Water

For Easterners, lemongrass has long been known as a kitchen spice that adds a fresh aroma to dishes. But did you know that besides being a flavoring, lemongrass also has a myriad of benefits, and one of the easiest ways to get the benefits of lemongrass is by boiling it.

Yes, just drinking boiled lemongrass can provide a sense of calm and help maintain body freshness, especially when consumed on a cold morning.

Here's an easy way to make boiled lemongrass water.

According to Dr. Inggrid Tania, MSi, in her book Herbal Overcoming Corona, you only need simple ingredients.

Ingredients:

1. 2 stalks of lemongrass
2. 1 cup of water

How to make:

• Crush the lemongrass stalks to release the aroma.
• Bring one glass of water to a boil.
• Add the lemongrass stalks and let them steep for a few minutes until the juice dissolves.
• Turn off the heat and let them cool.
• Pour into a glass, ready to drink.
• You can consume this once or twice a day, for example, in the morning and evening. For flavor variations, add ginger, honey, or lime juice.

So what are the benefits of lemongrass water?

• Source of Antioxidants
  Lemongrass contains antioxidants such as chlorogenic acid, isoorientin, and swertiajaponin, which fight free radicals. These substances can protect body cells from damage and reduce the risk of chronic disease. Research also shows that lemongrass antioxidants can maintain cell function in the coronary arteries.
• Antimicrobial and Antifungal Properties
  Lemongrass water has antimicrobial effects that can help prevent oral infections. Lemongrass essential oil has been shown to fight Streptococcus mutans, the bacteria that causes tooth decay. Furthermore, lemongrass is also effective in inhibiting the growth of Candida albicans, the fungus that causes fungal infections in humans.
• Anti-Inflammatory
  Two main compounds in lemongrass, citral and geranial, can reduce inflammation. This effect is beneficial for relieving flu, sore throats, and inflammatory disorders of the digestive tract.
• Reducing Cancer Risk
  The citral content in lemongrass is thought to have the potential to fight cancer cells by triggering the death of abnormal cells or strengthening the immune system. Although further research is needed, lemongrass decoction is sometimes used as an adjunct therapy in cancer treatment.
• Maintaining Digestive Health
  Lemongrass decoction can help relieve stomach pain, cramps, and other digestive disorders. Animal studies show that lemongrass oil protects the stomach lining from damage caused by alcohol or certain medications.
• Diuretic and Detoxifying Properties
  Lemongrass is known as a natural diuretic that helps the kidneys excrete excess fluid. This effect is beneficial for cleansing the body of toxins, reducing bloating, and maintaining fluid balance.
• Aids Weight Loss
  This drink is often included in detox diets because it supports metabolism and fat burning. Replacing sugary drinks with lemongrass decoction can be a natural way to reduce calorie intake.
• Regulates Cholesterol
  Lemongrass extract can reduce cholesterol absorption in the intestines. Some animal studies have shown a reduction in total cholesterol, although more robust evidence is needed in humans.
• Lowering Blood Pressure
  The potassium in lemongrass helps improve blood circulation and urine production, which can ultimately lower blood pressure. However, for those with heart problems, consuming boiled lemongrass should be monitored.
• Relieves Anxiety and Insomnia
  The aroma of lemongrass calms the nerves, helping reduce anxiety and stress, and improving sleep quality. This drink is often used as a substitute for herbal tea to help with insomnia.
• Increases Red Blood Cells
  A 2015 study found that daily consumption of lemongrass-infused water can increase hemoglobin levels and red blood cell count. This is good for supporting blood health.
• Relieves PMS Symptoms
  For women, boiled lemongrass is beneficial for relieving cramps, bloating, and menstrual discomfort thanks to its anti-inflammatory and relaxing effects.

So, those are the benefits of drinking boiled lemongrass water.

For those of you who are busy and always on the go and don't have time to make your own boiled lemongrass water, we have ready-to-brew red ginger and lemongrass juice. Just add hot water; there's no need to crush the ginger or lemongrass, and it leaves no residue, making it very convenient.

You can get red ginger + lemongrass juice here ->